A Quick Guide to Summer Dental Care

Summer is a time for fun activities, vacations, and enjoying the warm weather. However, with all the excitement, it’s easy to forget about maintaining good dental hygiene. At Art of Modern Dentistry in Chicago, we want to help you keep your smile healthy all summer long.

Earlier we provided some summer tooth care tips for the kids in your family, but summer dental care is equally important for adults. So for you grown-ups, here are some essential dental tips for summer to ensure your teeth stay in great shape, too.

Stay Hydrated

Proper hydration is crucial for overall health, including your dental health. In fact, hydration and dental health go hand-in-hand. Drinking plenty of water helps wash away food particles and bacteria that can lead to cavities and bad breath. In the summer months, our bodies lose water more quickly, so it’s important to drink water regularly throughout the day. Sugary drinks like sodas and sports drinks can increase the risk of tooth decay, so try to limit these and opt for water instead.

Maintain a Balanced Diet

What you eat has a significant impact on your dental health. Summer is a great time to enjoy fresh fruits and vegetables, which are not only healthy but also beneficial for your teeth. Crunchy fruits and veggies like apples, carrots, and celery act as natural toothbrushes, helping to clean your teeth as you eat. Avoid excessive consumption of sugary snacks and acidic foods that can erode tooth enamel.

Don’t Forget to Brush and Floss

With the change in routine during summer, it’s easy to forget your regular dental care habits. Make sure to brush your teeth at least twice a day for two minutes each time. Use fluoride toothpaste and a soft-bristled toothbrush to clean your teeth thoroughly. Flossing is just as important as brushing; it removes food particles and plaque from between your teeth and under the gumline where your toothbrush can’t reach.

Protect Your Teeth During Activities

Summer activities often include sports and outdoor adventures, which can sometimes lead to dental injuries. If you or your child participates in contact sports, wearing a mouthguard can protect against broken or knocked-out teeth. We strongly encourage the use of mouthguards custom-made by your dentist for the best fit and protection.

Schedule a Summer Dental Check-Up

Regular dental check-ups are vital for maintaining a healthy smile. Summer is an excellent time to schedule a dental appointment, especially when the pace of daily life slows a bit. During your check-up, the dentist can clean your teeth, check for cavities, and ensure your gums are healthy. Preventive care can help catch any issues early before they become more serious.

Dental Care the Year-round at Art of Modern Dentistry

At Art of Modern Dentistry, we’re committed to providing comprehensive dental care to keep your smile bright and healthy, whatever the season of the year. Our experienced team offers a range of services, from routine cleanings to advanced cosmetic and restorative treatments. We understand the unique challenges that summer can bring to your dental health and are here to help you every step of the way.

Don’t let dental problems ruin your summer fun. Schedule an appointment with Art of Modern Dentistry today to ensure your teeth stay healthy all season long. Call us at (773) 935-3600 or visit our website to book your summer dental check-up. Let us help you maintain a healthy, beautiful smile all year round!