Contact Call Us
Lakeview South Loop
Lakeview South Loop

Build a Strong Smile with Regular Exercise

Posted on July 1st, 2013 by Dr. Nikoo Daftary

Of course exercise is good for our bodies and minds – we have been told this our entire lives. What may come as a surprise is that exercising is also beneficial to oral health.

  • Exercise can reduce risk of gum disease: Gum disease is an inflammation of the gums caused by harmful bacteria in our mouths. Regular exercise reduces this inflammation, lowering the risk of gum disease. According to researchers, those who work out regularly and maintain a healthy weight are 40% less likely to develop gum disease. Some studies have even linked gum disease to cardiovascular disease and diabetes, so preventing gum disease can decrease your risk of more serious conditions as well.
  • Exercise can strengthen and protect your smile: Working out improves digestion and helps your body more effectively use vitamins and minerals that are essential to dental health. Being healthy allows your body to make better use of the nutrients in food to strengthen your smile.
  • Eating tips for before and after your workout: Eating a large meal takes time to digest, so the closer you are to your workout, the smaller the amount of food you eat should be. It is ideal to eat something high in carbohydrates but low in fat ONE HOUR before you exercise – a banana, yogurt or half of a peanut butter sandwich are just some options. Always eat after your workout to replace the energy you just burned.

Make exercising a habit in order to maintain dental health as well as overall health. By doing an activity you enjoy, working out with someone else, and giving yourself a healthy reward, you will make exercising a more pleasant experience!
Courtesy of LevyDental
http://levydental.com/

Back to Blog

Call us today and we can give you a free consultation, so you have
 your best options in front of you.
I was a little hesitant to come here after reading some reviews on Yelp but decided to give it a try after being reassured by Millie (who is really sweet and pleasant) over the phone, and I'm really happy I did. The office is beautiful, modern, and clean, something that really makes a difference for me going to the dentist. They were very prompt, I didn't have
to wait long to see the dentist.
~ Geneva Malagutti, Chicago, IL
Art of modern dentistry is an amazing place to get your teeth cleaned! Dr. Daftary is wonderful and funny. They have the best financial experts to help you get the treatment you need. I would recommend their services to my family and friends!
~ Megan Henley, Chicago, IL
I've been a Art of Modern Dentistry patient for almost a decade at both the South Loop and Lincoln Park locations. Currently I go to the LP office and have to say these are the bets dental pros in Chicago. From the hygienists, to the doctors, to the office staff everyone is professional, nice, and wonderful at their job.
~ Brant Herzer, Chicago, IL
I was blown away by the warm energy that radiated from the staff. They made sure that I understood everything and knew what the cost would be before we moved forward. Each person took the time to sit with me and explain the process. These people clearly love their job, their co-workers, and have a passion for assisting their clients with their dental health.
~ Ashton McLean-Hall, Chicago, IL